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Control Trainer - Regain Bladder Control In 10 Minutes a Day
$53.99 USD$82.99 USD
Product Details
Control Trainer - Regain Bladder Control In 10 Minutes a Day
Kegels weren't working. So we added the missing resistance.
A simple pelvic floor trainer you use sitting in a chair, 10 minutes a day. No insertion. No electrodes. No apps.
Designed for simple, seated pelvic floor training:
✅ Train sitting down, in any chair, at home
✅ Built-in counter tracks every rep for you
✅ Many men report a difference within 2 to 3 weeks
✅ Ships in a plain, discreet box
You know where every bathroom is. That's the problem.
You check before you sit down at a restaurant. You pick the aisle seat. You pack a spare pair of underwear "just in case."
Maybe it started after prostate surgery. Maybe it crept up with age or an enlarged prostate. Either way, a small cough or a quick stand-up now comes with a split second of dread.
It's not something most men talk about. But it affects how you plan your day.
It's more than the leaks themselves
🛒 Pads in the shopping cart, every single week
🌙 Waking up two or three times a night
🧳 Passing on trips, long drives, and long meetings
😔 Feeling like your body has stopped trusting you
You didn't ask for any of this. And you shouldn't have to organize your life around it.
What most men have already tried
Pads and liners. They manage the problem. They don't change it, and the cost adds up.
Kegels. The right idea, but it's hard to tell if you're doing them correctly. And you're squeezing against nothing, so there's no resistance to build against.
Gadgets and apps. Many need insertion, electrodes, or a phone, which most men would rather skip.
Waiting it out. Time helps some men. Others wait for years.
The muscle most Kegels leave out
Kegels train your pelvic floor. That matters. But there's a second muscle involved in control: a deep hip muscle called the obturator internus.
Kegels on their own don't reach it. And without resistance, even the pelvic floor has little to push against.
The Control Trainer was designed around that gap. You squeeze it between your knees, and the resistance works your pelvic floor and your obturator internus together.
It's the same exercise idea, with something solid to train against.
Meet the Control Trainer
A compact resistance trainer built for men who want to strengthen their pelvic floor without anything invasive or complicated.
Sit down. Place it between your knees. Squeeze, then relax. The built-in counter keeps track so you don't have to.
How it works
STEP 1
Sit and position. Place the Control Trainer between your knees in any chair.
STEP 2
Squeeze and engage. Press your knees together while tightening your pelvic floor, then relax.
STEP 3
Repeat for 10 minutes. Five days a week, following the step-by-step instructions included with your order.
What men are hoping to get back
💪 A stronger pelvic floor
Resistance gives your muscles something to work against, which is how strength is built anywhere else in the body.
🧷 Fewer pads
Many customers tell us they've gone from several pads a day to one, or to none.
🌙 Fewer interrupted nights
Some men report fewer bathroom trips overnight as their control improves.
🧭 Less planning around bathrooms
More confidence on car rides, at dinner, and out with family.
🪑 Private and easy
Use it in a chair while you watch TV. It looks like exercise equipment, and nobody needs to know what it's for.
🔢 Built-in rep counter
You can see your progress, and keep a simple routine without keeping count in your head.
👍 Comfortable at any age
Designed to be easy to use for men in their 50s, 70s, and beyond.
What a realistic timeline looks like
Weeks 1–2: Many men start to notice small changes.
Weeks 3–4: This is when a lot of customers tell us about fewer leaks, fewer pads, and fewer rushed bathroom trips.
Beyond: Muscle takes time. Men who've been dealing with this for years may need longer, and results vary from person to person.
What other men say
⭐ 4.8/5 from 379 customer reviews
"4 pads a day to zero"
"Was at 4 pads a day for 6 years, I tried everything and nothing had worked. I was recommended this device by a physical therapist. I used it every day and am waking up dry and just had my first zero pad day yesterday."
⭐⭐⭐⭐⭐ Arthur W.
"Got back control using this"
"After my prostate surgery I did kegels for 11 months without seeing meaningful improvement. I was recommended this device from a PT I was seeing and used it for 3 weeks and got back control."
⭐⭐⭐⭐⭐ William A.
"Down to one light pad"
"Was doing pelvic exercises and going through 5 pads a day for months without improvement. I then used this device and regained control quickly and am only going through 1 light pad a day now. I am hopeful that I won't need them soon."
⭐⭐⭐⭐⭐ Samuel R.
"It works, but it's not instant"
"I have had incontinence for 8 years since my prostate surgery. I have it for nearly a month now and it works. I still leak a little but overall it does work. I do 3 sets a day, 10 at a time."
⭐⭐⭐⭐⭐ Leonard M.
"Wasn't for me, but the refund was easy"
"Wasn't for me but they gave me a refund and I still have the device, so happy."
⭐⭐⭐⭐ William L.
Individual experiences vary. Testimonials reflect personal results from customers.
Questions men ask before they try it
Will this work for my type of leakage?
The Control Trainer is designed for pelvic floor strengthening. Individual results vary.
Why is this better than doing Kegels?
Kegels are the right idea, but you're squeezing against nothing. The Control Trainer adds resistance and also works the obturator internus, a deep hip muscle Kegels don't reach.
How do I know I'm using it correctly?
Sit comfortably, place it between your knees, squeeze while tightening your pelvic floor, then relax. Step-by-step instructions come with every order, so you'll know what to do from day one.
How long until I see results?
Many men report noticeable improvement within 2 to 3 weeks of regular use. Men who have had symptoms for a long time may take longer.
Is it suitable after prostate surgery?
The Control Trainer is intended for pelvic floor exercise. Please check with your surgeon or physiotherapist about when it is appropriate to begin.
Does it involve insertion, electrodes, or an app?
No. You use it seated, between your knees, and the built-in counter tracks your reps. No phone or setup needed.
Should I talk to my doctor first?
It's a good idea, especially if your symptoms are new, sudden, or getting worse. The Control Trainer is a pelvic floor strengthening tool and is not intended to diagnose, treat, cure, or prevent any disease.
Ten minutes a day. A simple routine to build strength.
You've planned your life around bathrooms long enough. Give your muscles a real shot at getting stronger.
Explore Control Trainer →The Control Trainer is designed for pelvic floor muscle strengthening. While many users experience improvements in control, results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional before starting any new exercise regimen.
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